The leg and back workout online class are devoted to bringing you expert material on how to train your legs and back properly. Whether you're trying to bulk up or tone up you will receive the ultimate routine that top notch trainers use on high profile athletes. For this training you will need to utilize at least resistant bands but if you can acquire equipment that would be a plus. By including an upper body back workout into this routine you will be able to sculpt your upper back as well. This will even out the proportion of your body.