Health is very important and should be our utmost priority and we should always keep in mind that exercise can contribute a lot in different ways when we talk about health. Exercise can be done in a lot of ways and this article will not only show you the importance and benefits of exercise but also the various types of exercise that you can do as you go to work.
Most of us really know that exercise is important but seldom do we know what it can do for us in a lot of positive ways. Sometimes, we just don’t mind the importance of exercise and just neglect it most of the time until such time that we experience some medical conditions that call for a regular exercise.
Most of us would take exercise for granted and takes being busy as an excuse most of the time. We cannot deny the fact that a lot of individuals nowadays are having sedentary lifestyles and would come up with a lot of excuses just to avoid exercise not knowing that exercise is very important and should be included in our daily routine.
A sedentary lifestyle can lead to different medical conditions that can make us regret at the end of the day. Some of us will only appreciate the importance of exercise if can already see the bad effects of not having one.
Benefits Of A Quick Workout
Aside from keeping you fit and healthy, here are some other benefits of exercise.
Strengthen Your Central Nervous System
The central nervous system is arguably the most important component of the human body. For some reason, in the fitness and health conversation, we seldom mention the central nervous system.
Specifically, the nervous systems main duty is to control and signal the greater functions in our body. For example your breathing, appetite, and heartbeat.
We would like to make you aware of how crucial it is to keep your nervous system healthy and make absolutely sure nothing is blocking the electrical waves the nervous system sends to your most vital organs.
We reached out to one of the top chiropractors in Bakersfield CA the Bakersfield Chiropractor Group and they explained that a mix of regular exercise and chiropractic care you can help your central nervous system to operate at pinnacle performance.
Exercise can be your aid in maintaining or achieving a healthy weight. With exercise, you can lose calories and burn fats that can help you in weight loss and keep your body fit.
Our body is perfectly designed to move that is why we have to move it on a regular basis with exercise. Exercise can help us avoid having diseases and conditions just like heart disease, diabetes, hypertension and a lot more. Always remember that diseases and medical conditions do not always result from unhealthy eating but also from a sedentary lifestyle.
Muscle Strength and Increase Energy Levels
Exercise can improve the function of the cardiovascular system and also improve the functions and efficiency of the different systems in our body including the muscles that are why we feel so active if we have a regular exercise as there will be a good transport of oxygen. As what they say, exercise is good for the heart.
Enhances mood and sleeping pattern
Studies show that individuals who perform regular exercise tend to sleep better and improve your mood as exercise can help in the release of certain hormones that can help in making you feel better and having a good sense of well-being.
Exercises From Home
As what I have mentioned, a lot of us would reason out that we are very busy at work that is why we cannot perform a regular exercise but you should also take note that if you really want to achieve something, you have to find some ways to do it and that leaves you no excuse.
Walk it out
There are several ways to perform exercise even in going to work and that includes brisk walking. Well, if you leave near your office and it just takes a 15-minute walk then forget your car and go walk your way to work. If you worry about being late, then you have to wake up early, prepare yourself and just walk yourself to work. In that way, you are already having your exercise by just merely walking.
You can also do brisk walking if you want. Walking can already help you burn calories and this can already be a good form of exercise. As simple as that, by just walking yourself to work, you can already have your own regular exercise. But, if you have more time in a week or during your days off, you can still perform different kinds of exercise in addition to walking yourself to work every day.
If your office is too far from home and you have to drive your car or take the bus to get there, you can stop or park your car at the point where you can take a 15-minute walk to your office.
Go for the stairs
Taking the elevator would be most convenient to those individuals who cannot take the stairs so in your case if you can just take the stairs then go for it. Taking the stairs can be considered as a vigorous exercise and can help you strengthen the muscles of your lower extremities, can contribute to the efficiency of your cardiovascular system and can help you burn calories.
Jogging on the way to work
Instead of setting aside some time for jogging each day, you can just jog your way to work and just make sure that you have your office clothes in your locker in your office so you can just change when you get there. You can actually do this if it is not a hassle for you as you go to work.
You may now realize the importance of exercise in our daily lives. Exercise can help you maintain a healthier lifestyle so you can prevent some medical conditions or diseases to occur. There are a lot of benefits that exercise can bring so you have to move. If there’s a will, there’s away so if your goal is to have a few minutes of exercise every day or every week, then you have to find some ways to achieve it.
So, what are you waiting for, start your planning now? Think of the different types of exercise that you can do on your way to work. Do not ever think that exercise can make you feel tired because it never can perhaps it can make you feel more active and on-the-go. Always keep in mind that exercise can give you a lot of benefits most especially when you talk about health and fitness.